How to Do Landmine Romanian Deadlift

Landmine Romanian Deadlift is a hamstrings exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Romanian Deadlift

  1. 01Stand facing the end of a landmine barbell with a wide stance.
  2. 02Hinge at the hips to grasp the end of the bar with both hands.
  3. 03Drive through your heels to stand tall while keeping the bar close to your body.
  4. 04Lower the bar by pushing your hips back until you feel a stretch in the hamstrings.
  5. 05Maintain a flat back and neutral neck throughout the entire range of motion.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Romanian Deadlift

Primary Stabiliser Inactive

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Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the end of the barbell close to your shins and focus on pushing your hips as far back as possible.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Romanian Deadlift questions

What muscles does Landmine Romanian Deadlift work?

Landmine Romanian Deadlift is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Landmine Romanian Deadlift correctly?

Stand facing the end of a landmine barbell with a wide stance. Hinge at the hips to grasp the end of the bar with both hands. Drive through your heels to stand tall while keeping the bar close to your body. Lower the bar by pushing your hips back until you feel a stretch in the hamstrings. Maintain a flat back and neutral neck throughout the entire range of motion.

What is the A90 coach tip for Landmine Romanian Deadlift?

Keep the end of the barbell close to your shins and focus on pushing your hips as far back as possible.

Is Landmine Romanian Deadlift suitable for beginners?

Landmine Romanian Deadlift is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Romanian Deadlift?

No. Landmine Romanian Deadlift is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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