How to Do Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl is a hamstrings exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Exercise Ball One Legged Diagonal Kick Hamstring Curl

  1. 01Lie on the floor with one heel on a stability ball and the opposite leg extended diagonally in the air.
  2. 02Lift the hips into a bridge position until the body forms a straight line from the shoulder to the working heel.
  3. 03Pull the heel toward the glutes by rolling the ball inward while keeping the hips elevated.
  4. 04Extend the leg back to the starting position under control without letting the hips drop to the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Exercise Ball One Legged Diagonal Kick Hamstring Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the ball wobbles, dig the heel into the surface of the ball to create a more stable anchor point for the hamstring contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Exercise Ball One Legged Diagonal Kick Hamstring Curl questions

What muscles does Exercise Ball One Legged Diagonal Kick Hamstring Curl work?

Exercise Ball One Legged Diagonal Kick Hamstring Curl is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Exercise Ball One Legged Diagonal Kick Hamstring Curl correctly?

Lie on the floor with one heel on a stability ball and the opposite leg extended diagonally in the air. Lift the hips into a bridge position until the body forms a straight line from the shoulder to the working heel. Pull the heel toward the glutes by rolling the ball inward while keeping the hips elevated. Extend the leg back to the starting position under control without letting the hips drop to the floor.

What is the A90 coach tip for Exercise Ball One Legged Diagonal Kick Hamstring Curl?

If the ball wobbles, dig the heel into the surface of the ball to create a more stable anchor point for the hamstring contraction.

Is Exercise Ball One Legged Diagonal Kick Hamstring Curl suitable for beginners?

Exercise Ball One Legged Diagonal Kick Hamstring Curl is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Exercise Ball One Legged Diagonal Kick Hamstring Curl?

No. Exercise Ball One Legged Diagonal Kick Hamstring Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes exercise ball one legged diagonal kick hamstring curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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