Advanced Exercises

64 exercises

64 exercises rated advanced in the A90 Training Club app. Most covered muscle groups: full body, cardio, back. Each page shows the demonstration, the muscles worked and how to do it.

• 10K Run

  Cardio / Advanced

• 

  Archer Pull Up

  Back / Advanced

• 

  Archer Push Up

  Chest / Advanced

• 

  Barbell Clean And Jerk

  Full body / Advanced

• 

  Barbell Clean And Jerk Split Squat

  Full body / Advanced

• 

  Barbell Clean And Press

  Full body / Advanced

• 

  Barbell Clean Deadlift

  Back / Advanced

• 

  Barbell Clean Grip Front Squat

  Quads / Advanced

• 

  Barbell Clean Pull

  Full body / Advanced

• 

  Barbell Full Clean

  Full body / Advanced

• 

  Barbell Hang Clean

  Full body / Advanced

• 

  Barbell Muscle Clean

  Full body / Advanced

• 

  Barbell One Arm Single Deadlift

  Back / Advanced

• 

  Barbell Power Clean

  Full body / Advanced

• 

  Barbell Power Clean From Blocks

  Full body / Advanced

• 

  Barbell Power Jerk

  Full body / Advanced

• 

  Barbell Power Snatch

  Full body / Advanced

• 

  Barbell Single Leg Deadlift

  Hamstrings / Advanced

• 

  Barbell Situp

  Core / Advanced

• 

  Barbell Snatch

  Full body / Advanced

• 

  Barbell Snatch Balance

  Full body / Advanced

• 

  Barbell Snatch Deadlift Close Grip

  Back / Advanced

• 

  Barbell Snatch Deadlift Wide Grip

  Back / Advanced

• 

  Barbell Snatch From Blocks

  Full body / Advanced

• 

  Barbell Snatch Pull

  Full body / Advanced

• 

  Barbell Split Clean

  Full body / Advanced

• 

  Barbell Split Jerk

  Full body / Advanced

• 

  Bodyweight Single Leg Deadlift

  Hamstrings / Advanced

• 

  Cable Single Leg Deadlift

  Hamstrings / Advanced

• 

  Chin Up (Isometric And Negative)

  Back / Advanced

• 

  Clap Curtsy Squat

  Glutes / Advanced

• 

  Clap Push Ups

  Chest / Advanced

• 

  Commando Pull Up

  Back / Advanced

• 

  Decline Bench Full Sit Up

  Core / Advanced

• 

  Dumbbell Hang Power Clean

  Full body / Advanced

• 

  Dumbbell Kneeling Hold To Stand Clean Grip

  Quads / Advanced

• 

  Dumbbell One Arm Snatch

  Full body / Advanced

• 

  Dumbbell Renegade Row

  Back / Advanced

• 

  Explosive Push Ups

  Chest / Advanced

• Hill Sprints

  Cardio / Advanced

• Jump Rope Double Unders

  Cardio / Advanced

• 

  Jumping Pistol Squat

  Quads / Advanced

• 

  Kettlebell Single Leg Deadlift

  Hamstrings / Advanced

• 

  Kettlebell Single Leg Romanian Deadlifts

  Hamstrings / Advanced

• 

  Kettlebell Situp Press

  Core / Advanced

• 

  Kipping Pull Up

  Back / Advanced

• 

  L Sit Hold

  Core / Advanced

• 

  Landmine Alternating Single Arm Press

  Shoulders / Advanced

• 

  Landmine Oblique Twist

  Core / Advanced

• 

  Landmine Russian Twist

  Core / Advanced

• 

  Landmine Seated Single Arm Overhead Press

  Shoulders / Advanced

• 

  Landmine Single Arm Push Press

  Shoulders / Advanced

• 

  Landmine Single Arm Staggered Overhead Press

  Shoulders / Advanced

• Rowing Machine Intervals

  Cardio / Advanced

• Rowing Machine Pyramid

  Cardio / Advanced

• 

  Single Leg Romanian Deadlift

  Hamstrings / Advanced

• 

  Single Leg Romanian Deadlifts Right Cable Resistance Band

  Hamstrings / Advanced

• Sprint Intervals

  Cardio / Advanced

• Stair Climber Intervals

  Cardio / Advanced

• Stationary Bike HIIT

  Cardio / Advanced

• Tempo Run

  Cardio / Advanced

• Treadmill Interval Run

  Cardio / Advanced

• Treadmill Sprint Intervals

  Cardio / Advanced

• 

  Wall Sit Bodyweight

  Quads / Advanced

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