Cardio Exercises

33 exercises

33 cardio exercises from the A90 Training Club app. Most common equipment: bodyweight, machine. By level: 13 intermediate, 11 advanced, 9 beginner. Each page shows the demonstration, the muscles worked and how to do it.

• 10K Run

  Cardio / Advanced

• 10K Walk

  Cardio / Intermediate

• 3K Jog

  Cardio / Beginner

• 3K Walk

  Cardio / Beginner

• 5K Jog

  Cardio / Intermediate

• 5K Run

  Cardio / Intermediate

• 5K Walk

  Cardio / Beginner

• Cross Trainer Intervals

  Cardio / Intermediate

• Cross Trainer Reverse

  Cardio / Intermediate

• Cross Trainer Steady State

  Cardio / Beginner

• Fartlek Run

  Cardio / Intermediate

• Hill Sprints

  Cardio / Advanced

• Interval Walk

  Cardio / Beginner

• Jump Rope Basic

  Cardio / Beginner

• Jump Rope Double Unders

  Cardio / Advanced

• Jump Rope Intervals

  Cardio / Intermediate

• Power Walk

  Cardio / Beginner

• Rowing Machine Intervals

  Cardio / Advanced

• Rowing Machine Pyramid

  Cardio / Advanced

• Rowing Machine Steady State

  Cardio / Intermediate

• Sprint Intervals

  Cardio / Advanced

• Stair Climber Intervals

  Cardio / Advanced

• Stair Climber Steady

  Cardio / Intermediate

• Stationary Bike Easy Spin

  Cardio / Beginner

• Stationary Bike HIIT

  Cardio / Advanced

• Stationary Bike Intervals

  Cardio / Intermediate

• Tempo Run

  Cardio / Advanced

• Treadmill Incline Walk

  Cardio / Intermediate

• Treadmill Interval Run

  Cardio / Advanced

• Treadmill Jog

  Cardio / Intermediate

• Treadmill Sprint Intervals

  Cardio / Advanced

• Treadmill Walk

  Cardio / Beginner

• Uphill Walk

  Cardio / Intermediate

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