How to Do Interval Walk
Interval Walk is a cardio exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Bodyweight
Difficulty
Beginner
01 / Move with control
How to perform
How to do Interval Walk
- 01Begin walking at a moderate, conversational pace with the shoulders relaxed and eyes forward.
- 02Transition to a brisk power walk for sixty seconds by driving the elbows back and increasing step frequency.
- 03Return to a recovery pace for two minutes to allow the heart rate to stabilize.
- 04Maintain an upright torso and engage the glutes with every heel strike.
- 05Repeat the high and low intensity cycles for the prescribed duration.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Interval Walk
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Increase the stride length and pump the arms vigorously during the high-intensity minutes to maximize the heart rate response.
Same coaching engine used inside the A90 app
05 / FAQ
Interval Walk questions
What muscles does Interval Walk work?
Interval Walk is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Interval Walk correctly?
Begin walking at a moderate, conversational pace with the shoulders relaxed and eyes forward. Transition to a brisk power walk for sixty seconds by driving the elbows back and increasing step frequency. Return to a recovery pace for two minutes to allow the heart rate to stabilize. Maintain an upright torso and engage the glutes with every heel strike. Repeat the high and low intensity cycles for the prescribed duration.
What is the A90 coach tip for Interval Walk?
Increase the stride length and pump the arms vigorously during the high-intensity minutes to maximize the heart rate response.
Is Interval Walk suitable for beginners?
Interval Walk is rated beginner in the A90 Training Club catalogue.
Do you need equipment for Interval Walk?
No. Interval Walk is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.
A90 Intelligence
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A90 Intelligence programmes interval walk into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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