How to Do 3K Walk
3K Walk is a cardio exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Bodyweight
Difficulty
Beginner
01 / Move with control
How to perform
How to do 3K Walk
- 01Stand tall with the head neutral and gaze fixed approximately twenty meters ahead.
- 02Step forward landing on the heel and rolling the foot through to the toes.
- 03Swing the arms naturally from the shoulders to maintain recursive momentum.
- 04Maintain a consistent pace that elevates the heart rate while allowing for rhythmic breathing.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by 3K Walk
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Increase the intensity by driving the elbows back at a 90-degree angle to engage the upper body and increase walking speed.
Same coaching engine used inside the A90 app
05 / FAQ
3K Walk questions
What muscles does 3K Walk work?
3K Walk is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do 3K Walk correctly?
Stand tall with the head neutral and gaze fixed approximately twenty meters ahead. Step forward landing on the heel and rolling the foot through to the toes. Swing the arms naturally from the shoulders to maintain recursive momentum. Maintain a consistent pace that elevates the heart rate while allowing for rhythmic breathing.
What is the A90 coach tip for 3K Walk?
Increase the intensity by driving the elbows back at a 90-degree angle to engage the upper body and increase walking speed.
Is 3K Walk suitable for beginners?
3K Walk is rated beginner in the A90 Training Club catalogue.
Do you need equipment for 3K Walk?
No. 3K Walk is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.
A90 Intelligence
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