How to Do Uphill Walk
Uphill Walk is a cardio exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Bodyweight
Difficulty
Intermediate
01 / Move with control
How to perform
How to do Uphill Walk
- 01Set the treadmill to the desired incline or locate a hill with a steady gradient.
- 02Lead with the chest and swing the arms rhythmically to assist with momentum.
- 03Drive through the entire foot, ensuring the heel makes contact to engage the glutes and hamstrings.
- 04Maintain a steady breathing pattern, inhaling through the nose and exhaling through the mouth.
- 05Keep the gaze 10 to 15 feet ahead to maintain a neutral cervical spine.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Uphill Walk
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Shorten the stride length and lean the torso slightly forward to maintain a consistent center of gravity on the incline.
Same coaching engine used inside the A90 app
05 / FAQ
Uphill Walk questions
What muscles does Uphill Walk work?
Uphill Walk is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Uphill Walk correctly?
Set the treadmill to the desired incline or locate a hill with a steady gradient. Lead with the chest and swing the arms rhythmically to assist with momentum. Drive through the entire foot, ensuring the heel makes contact to engage the glutes and hamstrings. Maintain a steady breathing pattern, inhaling through the nose and exhaling through the mouth. Keep the gaze 10 to 15 feet ahead to maintain a neutral cervical spine.
What is the A90 coach tip for Uphill Walk?
Shorten the stride length and lean the torso slightly forward to maintain a consistent center of gravity on the incline.
Is Uphill Walk suitable for beginners?
Uphill Walk is rated intermediate in the A90 Training Club catalogue.
Do you need equipment for Uphill Walk?
No. Uphill Walk is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.
A90 Intelligence
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