Bench Exercises

83 exercises

83 exercises using bench from the A90 Training Club app. Most covered muscle groups: chest, triceps, back. By level: 77 intermediate, 5 beginner, 1 advanced. Each page shows the demonstration, the muscles worked and how to do it.

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  Assisted Chin Up On A Bench

  Back / Intermediate

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  Back Stretch Standing With Bench

  Back / Beginner

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  Band Bench Press

  Chest / Intermediate

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  Band Incline Bench Press

  Chest / Intermediate

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  Band Rotating Hammer Grip Incline Bench Row

  Back / Intermediate

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  Barbell Bench Lateral Step Up

  Glutes / Intermediate

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  Barbell Bench Press Decline

  Chest / Intermediate

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  Barbell Bench Press Incline

  Chest / Intermediate

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  Barbell Bench Squat

  Quads / Intermediate

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  Barbell Bench Squats

  Quads / Intermediate

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  Barbell Close Grip Bench Press

  Triceps / Intermediate

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  Barbell Front Bench Squat

  Quads / Intermediate

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  Barbell Front Chest Bench Squat

  Quads / Intermediate

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  Barbell Hooklying Bench Press

  Chest / Intermediate

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  Barbell Hooklying Bench Press Close Elbows

  Triceps / Intermediate

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  Barbell Inclined Bench Press

  Chest / Intermediate

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  Barbell Jm Bench Press

  Triceps / Intermediate

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  Barbell Larsen Bench Press

  Chest / Intermediate

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  Barbell Palm Down Wrist Curl Over A Bench

  Forearms / Intermediate

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  Barbell Pause Incline Bench Press

  Chest / Intermediate

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  Barbell Reverse Close Grip Bench Press

  Triceps / Intermediate

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  Barbell Reverse Grip Bench Press

  Chest / Intermediate

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  Barbell Step Up On Bench

  Quads / Intermediate

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  Barbell Wide Bench Press

  Chest / Intermediate

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  Bench Alternating Step Ups

  Quads / Intermediate

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  Bench Bulgarian Split Squats Left

  Quads / Intermediate

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  Bench Bulgarian Split Squats Right

  Quads / Intermediate

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  Bench Decline Ab Sit Ups

  Core / Intermediate

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  Bench Dip

  Triceps / Intermediate

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  Bench Dip On Floor

  Triceps / Intermediate

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  Bench Knee Tucks

  Core / Intermediate

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  Bench Press

  Chest / Intermediate

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  Bench Pull Ups

  Back / Intermediate

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  Bench Reverse Plank Hold

  Core / Beginner

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  Bench Triceps Dip Leg Curls

  Triceps / Intermediate

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  Bench Triceps Dip Straight Legs

  Triceps / Intermediate

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  Cable Bench Fly Press

  Chest / Intermediate

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  Chest Bench Press Correct Stance

  Chest / Intermediate

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  Chest Dip On Bench

  Chest / Intermediate

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  Close-Grip Bench Press

  Triceps / Intermediate

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  Decline Bench Full Sit Up

  Core / Advanced

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  Decline Bench Oblique Crunches Bodyweight

  Core / Intermediate

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  Decline Bench Oblique Crunches Dumbbells

  Core / Intermediate

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  Dumbbell Alternate Bench Press (High Start)

  Chest / Intermediate

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  Dumbbell Bench Press

  Chest / Intermediate

• Dumbbell Bench Seated Press

  Shoulders / Intermediate

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  Dumbbell Bench Squat

  Quads / Intermediate

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  Dumbbell Chest Press Incline Bench

  Chest / Intermediate

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  Dumbbell Decline Alternate Bench Press

  Chest / Intermediate

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  Dumbbell Decline Bench Press

  Chest / Intermediate

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  Dumbbell Fly

  Chest / Intermediate

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  Dumbbell Fly Flat Bench Slow

  Chest / Intermediate

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  Dumbbell Fly Incline Bench

  Chest / Intermediate

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  Dumbbell Hammer Grip Incline Bench Two Arm Row

  Back / Intermediate

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  Dumbbell One Arm Triceps Extension (On Bench)

  Triceps / Intermediate

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  Dumbbell One Arm Wide Grip Bench Press

  Chest / Intermediate

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  Dumbbell Over Bench Reverse Wrist Curl

  Forearms / Intermediate

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  Dumbbell Over Bench Wrist Curl

  Forearms / Intermediate

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  Dumbbell Seated Bench Extension

  Triceps / Intermediate

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  Dumbbell Standing One Arm Curl Over Incline Bench

  Biceps / Intermediate

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  Dumbbell Step Up

  Quads / Intermediate

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  Dumbbell Sumo Squat Off Benches

  Glutes / Intermediate

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  Flat Bench Cable Fly

  Chest / Intermediate

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  Incline Bench Cable Fly

  Chest / Intermediate

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  Incline Bench Press

  Chest / Intermediate

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  Incline Diamond Push Up On Bench

  Triceps / Intermediate

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  Incline Dumbbell Bench Press

  Chest / Intermediate

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  Kettlebell Hip Thrusts With Bench

  Glutes / Intermediate

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  Leg Extended Stretch On Bench

  Hamstrings / Beginner

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  Lying Bench External Shoulder Rotation

  Shoulders / Intermediate

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  Lying Bench Internal Rotation Stretch

  Shoulders / Beginner

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  Prone Bench Row Barbell Pronate Grip

  Back / Intermediate

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  Prone Bench Row Barbell Reverse Grip

  Back / Intermediate

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  Prone Bench Row Dumbbells

  Back / Intermediate

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  Prone Bench Row Dumbbells Pronated Grip

  Back / Intermediate

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  Prone Bench Row Dumbbells Supinated Grip

  Back / Intermediate

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  Prone Front Raises Barbell On Bench

  Shoulders / Intermediate

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  Prone Front Raises Dumbbell On Bench

  Shoulders / Intermediate

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  Resistance Band Kneeling Leg Half Circle On Bench

  Glutes / Beginner

• Resistance Band Reverse Hyper With Stability Ball On Flat Bench

  Glutes / Intermediate

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  Svend Press Decline Bench

  Chest / Intermediate

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  Svend Press Flat Bench

  Chest / Intermediate

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  Svend Press Incline Bench

  Chest / Intermediate

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