How to Do Resistance Band Reverse Hyper With Stability Ball On Flat Bench

Resistance Band Reverse Hyper With Stability Ball On Flat Bench is a glutes exercise using bench and resistance band and stability ball, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bench, Resistance band, Stability ball

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Reverse Hyper With Stability Ball On Flat Bench

  1. 01Place a stability ball on a bench, lie prone over the ball, and grip the edges of the bench for stability.
  2. 02Loop a resistance band around the ankles and ensure the band is anchored to a point below the bench.
  3. 03Lift the legs toward the ceiling by contracting the glutes while keeping the legs straight.
  4. 04Hold the peak contraction for one second before lowering the feet back toward the floor.
  5. 05Keep the neck neutral by looking at the top of the ball throughout the movement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Reverse Hyper With Stability Ball On Flat Bench

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the stability ball wobbles excessively, squeeze the ball with the inner thighs to engage the adductors for better stability.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Reverse Hyper With Stability Ball On Flat Bench questions

What muscles does Resistance Band Reverse Hyper With Stability Ball On Flat Bench work?

Resistance Band Reverse Hyper With Stability Ball On Flat Bench is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Reverse Hyper With Stability Ball On Flat Bench correctly?

Place a stability ball on a bench, lie prone over the ball, and grip the edges of the bench for stability. Loop a resistance band around the ankles and ensure the band is anchored to a point below the bench. Lift the legs toward the ceiling by contracting the glutes while keeping the legs straight. Hold the peak contraction for one second before lowering the feet back toward the floor. Keep the neck neutral by looking at the top of the ball throughout the movement.

What is the A90 coach tip for Resistance Band Reverse Hyper With Stability Ball On Flat Bench?

If the stability ball wobbles excessively, squeeze the ball with the inner thighs to engage the adductors for better stability.

Is Resistance Band Reverse Hyper With Stability Ball On Flat Bench suitable for beginners?

Resistance Band Reverse Hyper With Stability Ball On Flat Bench is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Reverse Hyper With Stability Ball On Flat Bench?

Resistance Band Reverse Hyper With Stability Ball On Flat Bench uses bench and resistance band and stability ball.

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