How to Do Resistance Band Kneeling Leg Half Circle On Bench

Resistance Band Kneeling Leg Half Circle On Bench is a glutes exercise using bench and resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bench, Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Kneeling Leg Half Circle On Bench

  1. 01Place the resistance band just above the knees and assume a quadruped position on a flat bench.
  2. 02Extend one leg straight back behind the body so it is parallel with the bench.
  3. 03Move the extended leg in a wide arc outward and then back to the center line while keeping the toe pointed down.
  4. 04Maintain a flat back and tight core to prevent the spine from rotating during the leg arc.
  5. 05Perform 10 to 12 arcs per side before resting.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Kneeling Leg Half Circle On Bench

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the supporting hip from shifting sideways by pushing the hands firmly into the bench to maintain a level pelvis.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Kneeling Leg Half Circle On Bench questions

What muscles does Resistance Band Kneeling Leg Half Circle On Bench work?

Resistance Band Kneeling Leg Half Circle On Bench is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Kneeling Leg Half Circle On Bench correctly?

Place the resistance band just above the knees and assume a quadruped position on a flat bench. Extend one leg straight back behind the body so it is parallel with the bench. Move the extended leg in a wide arc outward and then back to the center line while keeping the toe pointed down. Maintain a flat back and tight core to prevent the spine from rotating during the leg arc. Perform 10 to 12 arcs per side before resting.

What is the A90 coach tip for Resistance Band Kneeling Leg Half Circle On Bench?

Prevent the supporting hip from shifting sideways by pushing the hands firmly into the bench to maintain a level pelvis.

Is Resistance Band Kneeling Leg Half Circle On Bench suitable for beginners?

Resistance Band Kneeling Leg Half Circle On Bench is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Kneeling Leg Half Circle On Bench?

Resistance Band Kneeling Leg Half Circle On Bench uses bench and resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band kneeling leg half circle on bench into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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