How to Do Band Kneeling Rear Kick

Band Kneeling Rear Kick is a glutes exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Band Kneeling Rear Kick

  1. 01Assume an all-fours position with a resistance band looped around the arches of the feet or just above the knees.
  2. 02Brace the abdominals to prevent the lower back from sagging toward the floor.
  3. 03Flex the right foot and drive the heel toward the ceiling until the thigh is in line with the spine.
  4. 04Squeeze the right glute at the peak of the movement without tilting the pelvis.
  5. 05Return the right knee to the floor with a controlled tempo to maintain band tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Kneeling Rear Kick

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a ninety-degree angle at the knee throughout the movement to prevent the hamstrings from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Band Kneeling Rear Kick questions

What muscles does Band Kneeling Rear Kick work?

Band Kneeling Rear Kick is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Band Kneeling Rear Kick correctly?

Assume an all-fours position with a resistance band looped around the arches of the feet or just above the knees. Brace the abdominals to prevent the lower back from sagging toward the floor. Flex the right foot and drive the heel toward the ceiling until the thigh is in line with the spine. Squeeze the right glute at the peak of the movement without tilting the pelvis. Return the right knee to the floor with a controlled tempo to maintain band tension.

What is the A90 coach tip for Band Kneeling Rear Kick?

Maintain a ninety-degree angle at the knee throughout the movement to prevent the hamstrings from taking over the lift.

Is Band Kneeling Rear Kick suitable for beginners?

Band Kneeling Rear Kick is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Band Kneeling Rear Kick?

Band Kneeling Rear Kick uses resistance band.

A90 Intelligence

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A90 Intelligence programmes band kneeling rear kick into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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