How to Do Resistance Band Glute Bridge Version2

Resistance Band Glute Bridge Version2 is a glutes exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Glute Bridge Version2

  1. 01Lie supine with a resistance band looped just above the knees and feet flat on the floor, hip-width apart.
  2. 02Tuck the pelvis to flatten the lower back against the ground before initiation.
  3. 03Drive the hips toward the ceiling by contracting the glutes against the band tension.
  4. 04Pause at the top of the bridge, ensuring a straight line from the knees to the shoulders.
  5. 05Lower the sacrum back to the floor while maintaining outer knee pressure against the band.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Glute Bridge Version2

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive through the heels and maintain a neutral spine to ensure the glutes, rather than the lower back, perform the extension.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Glute Bridge Version2 questions

What muscles does Resistance Band Glute Bridge Version2 work?

Resistance Band Glute Bridge Version2 is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Glute Bridge Version2 correctly?

Lie supine with a resistance band looped just above the knees and feet flat on the floor, hip-width apart. Tuck the pelvis to flatten the lower back against the ground before initiation. Drive the hips toward the ceiling by contracting the glutes against the band tension. Pause at the top of the bridge, ensuring a straight line from the knees to the shoulders. Lower the sacrum back to the floor while maintaining outer knee pressure against the band.

What is the A90 coach tip for Resistance Band Glute Bridge Version2?

Drive through the heels and maintain a neutral spine to ensure the glutes, rather than the lower back, perform the extension.

Is Resistance Band Glute Bridge Version2 suitable for beginners?

Resistance Band Glute Bridge Version2 is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Glute Bridge Version2?

Resistance Band Glute Bridge Version2 uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band glute bridge version2 into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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