How to Do Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction is a glutes exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Glute Bridge Abduction

  1. 01Lie supine on the floor with a resistance band looped just above the knees and feet flat on the ground.
  2. 02Drive the hips toward the ceiling until the thighs and torso form a straight line.
  3. 03Hold the bridge position while pushing the knees outward against the resistance of the band.
  4. 04Bring the knees back to hip-width apart and lower the pelvis to the floor.
  5. 05Maintain a neutral spine by tucking the pelvis slightly to prevent lower back arching.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Glute Bridge Abduction

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive through the heels and squeeze the glutes at the top before initiating the outward pull of the knees against the band.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Glute Bridge Abduction questions

What muscles does Resistance Band Glute Bridge Abduction work?

Resistance Band Glute Bridge Abduction is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Glute Bridge Abduction correctly?

Lie supine on the floor with a resistance band looped just above the knees and feet flat on the ground. Drive the hips toward the ceiling until the thighs and torso form a straight line. Hold the bridge position while pushing the knees outward against the resistance of the band. Bring the knees back to hip-width apart and lower the pelvis to the floor. Maintain a neutral spine by tucking the pelvis slightly to prevent lower back arching.

What is the A90 coach tip for Resistance Band Glute Bridge Abduction?

Drive through the heels and squeeze the glutes at the top before initiating the outward pull of the knees against the band.

Is Resistance Band Glute Bridge Abduction suitable for beginners?

Resistance Band Glute Bridge Abduction is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Glute Bridge Abduction?

Resistance Band Glute Bridge Abduction uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band glute bridge abduction into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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