How to Do Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a glutes exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Bent Leg Kickback (Kneeling)

  1. 01Start on all fours with a resistance band looped around the arches of the feet or above the knees.
  2. 02Keep the working leg bent at a 90 degree angle and lift the knee off the floor.
  3. 03Drive the heel toward the ceiling until the thigh is parallel with the floor.
  4. 04Exhale at the peak of the movement and squeeze the glute.
  5. 05Return the knee to the floor without allowing the lower back to arch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Bent Leg Kickback (Kneeling)

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the foot flexed and drive the heel toward the ceiling to maximize glute contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Bent Leg Kickback (Kneeling) questions

What muscles does Resistance Band Bent Leg Kickback (Kneeling) work?

Resistance Band Bent Leg Kickback (Kneeling) is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Bent Leg Kickback (Kneeling) correctly?

Start on all fours with a resistance band looped around the arches of the feet or above the knees. Keep the working leg bent at a 90 degree angle and lift the knee off the floor. Drive the heel toward the ceiling until the thigh is parallel with the floor. Exhale at the peak of the movement and squeeze the glute. Return the knee to the floor without allowing the lower back to arch.

What is the A90 coach tip for Resistance Band Bent Leg Kickback (Kneeling)?

Keep the foot flexed and drive the heel toward the ceiling to maximize glute contraction.

Is Resistance Band Bent Leg Kickback (Kneeling) suitable for beginners?

Resistance Band Bent Leg Kickback (Kneeling) is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Bent Leg Kickback (Kneeling)?

Resistance Band Bent Leg Kickback (Kneeling) uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band bent leg kickback (kneeling) into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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