How to Do Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chair Back Lunge Left Resistance Band

  1. 01Loop one end of the resistance band around a heavy chair leg and the other around the left ankle.
  2. 02Face away from the chair and step forward with the right leg until the band is taut.
  3. 03Inhale and lower the left knee toward the floor while keeping the right shin vertical.
  4. 04Drive the right heel into the ground to return to a standing position.
  5. 05Exhale as the hips come forward into full extension at the top of the rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chair Back Lunge Left Resistance Band

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the band loses tension at the bottom, step further forward or shorten the loop around the chair to maintain resistance throughout the glute extension.

Same coaching engine used inside the A90 app

05 / FAQ

Chair Back Lunge Left Resistance Band questions

What muscles does Chair Back Lunge Left Resistance Band work?

Chair Back Lunge Left Resistance Band is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Chair Back Lunge Left Resistance Band correctly?

Loop one end of the resistance band around a heavy chair leg and the other around the left ankle. Face away from the chair and step forward with the right leg until the band is taut. Inhale and lower the left knee toward the floor while keeping the right shin vertical. Drive the right heel into the ground to return to a standing position. Exhale as the hips come forward into full extension at the top of the rep.

What is the A90 coach tip for Chair Back Lunge Left Resistance Band?

If the band loses tension at the bottom, step further forward or shorten the loop around the chair to maintain resistance throughout the glute extension.

Is Chair Back Lunge Left Resistance Band suitable for beginners?

Chair Back Lunge Left Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chair Back Lunge Left Resistance Band?

Chair Back Lunge Left Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes chair back lunge left resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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