How to Do Curtsy Lunges Resistance Band

Curtsy Lunges Resistance Band is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Curtsy Lunges Resistance Band

  1. 01Place a small resistance loop around your thighs just above the knees.
  2. 02Stand with feet hip width apart and hands on your hips for balance.
  3. 03Step one foot back and across the midline into a curtsy position.
  4. 04Lower your hips until your lead thigh is parallel to the floor.
  5. 05Drive through the front heel to return to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Curtsy Lunges Resistance Band

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your hips square to the front and ensure the weight stays in the mid foot of the lead leg.

Same coaching engine used inside the A90 app

05 / FAQ

Curtsy Lunges Resistance Band questions

What muscles does Curtsy Lunges Resistance Band work?

Curtsy Lunges Resistance Band is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Curtsy Lunges Resistance Band correctly?

Place a small resistance loop around your thighs just above the knees. Stand with feet hip width apart and hands on your hips for balance. Step one foot back and across the midline into a curtsy position. Lower your hips until your lead thigh is parallel to the floor. Drive through the front heel to return to the starting position.

What is the A90 coach tip for Curtsy Lunges Resistance Band?

Keep your hips square to the front and ensure the weight stays in the mid foot of the lead leg.

Is Curtsy Lunges Resistance Band suitable for beginners?

Curtsy Lunges Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Curtsy Lunges Resistance Band?

Curtsy Lunges Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes curtsy lunges resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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