How to Do Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a core exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Upper Body Dead Bug

  1. 01Anchor a resistance band behind you at shoulder height while lying on your back.
  2. 02Grasp the band with both hands and pull it directly over your chest to create tension.
  3. 03Raise your legs to a tabletop position with knees bent at ninety degrees.
  4. 04Exhale as you slowly lower one heel toward the floor while keeping the arms and other leg static.
  5. 05Inhale as you return the leg to the starting position and repeat on the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Upper Body Dead Bug

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your lower back pressed into the floor throughout the entire movement to ensure core engagement.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Upper Body Dead Bug questions

What muscles does Resistance Band Upper Body Dead Bug work?

Resistance Band Upper Body Dead Bug is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Resistance Band Upper Body Dead Bug correctly?

Anchor a resistance band behind you at shoulder height while lying on your back. Grasp the band with both hands and pull it directly over your chest to create tension. Raise your legs to a tabletop position with knees bent at ninety degrees. Exhale as you slowly lower one heel toward the floor while keeping the arms and other leg static. Inhale as you return the leg to the starting position and repeat on the opposite side.

What is the A90 coach tip for Resistance Band Upper Body Dead Bug?

Keep your lower back pressed into the floor throughout the entire movement to ensure core engagement.

Is Resistance Band Upper Body Dead Bug suitable for beginners?

Resistance Band Upper Body Dead Bug is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Upper Body Dead Bug?

Resistance Band Upper Body Dead Bug uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band upper body dead bug into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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