How to Do Lying Abs Resistance Band

Lying Abs Resistance Band is a core exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lying Abs Resistance Band

  1. 01Lie on the back and loop the resistance band around the arches of both feet, holding the handles at the hips.
  2. 02Lift the legs to a tabletop position with knees and hips bent at ninety degrees.
  3. 03Exhale and push one leg out straight against the band resistance while keeping the other leg stationary.
  4. 04Alternate legs in a cycling motion while pressing the belly button toward the spine.
  5. 05Maintain a steady rhythm, ensuring the band does not yank the feet back toward the body.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lying Abs Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the lower back arches off the floor, shorten the range of the leg extension so the lumbar spine remains in contact with the mat.

Same coaching engine used inside the A90 app

05 / FAQ

Lying Abs Resistance Band questions

What muscles does Lying Abs Resistance Band work?

Lying Abs Resistance Band is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Lying Abs Resistance Band correctly?

Lie on the back and loop the resistance band around the arches of both feet, holding the handles at the hips. Lift the legs to a tabletop position with knees and hips bent at ninety degrees. Exhale and push one leg out straight against the band resistance while keeping the other leg stationary. Alternate legs in a cycling motion while pressing the belly button toward the spine. Maintain a steady rhythm, ensuring the band does not yank the feet back toward the body.

What is the A90 coach tip for Lying Abs Resistance Band?

If the lower back arches off the floor, shorten the range of the leg extension so the lumbar spine remains in contact with the mat.

Is Lying Abs Resistance Band suitable for beginners?

Lying Abs Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Lying Abs Resistance Band?

Lying Abs Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes lying abs resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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