How to Do Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise is a core exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Lying Leg Raise

  1. 01Lie flat on your back and loop a resistance band around both ankles, anchoring the other end to a post behind your head.
  2. 02Press your lower back into the floor and extend both legs straight toward the ceiling.
  3. 03Lower your heels toward the floor while resisting the pull of the band, stopping before your back arches.
  4. 04Exhale and drive your legs back to the vertical starting position using your lower abdominals.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Lying Leg Raise

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

To maximize tension, ensure the resistance band is taut at the starting position when the legs are vertical.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Lying Leg Raise questions

What muscles does Resistance Band Lying Leg Raise work?

Resistance Band Lying Leg Raise is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Resistance Band Lying Leg Raise correctly?

Lie flat on your back and loop a resistance band around both ankles, anchoring the other end to a post behind your head. Press your lower back into the floor and extend both legs straight toward the ceiling. Lower your heels toward the floor while resisting the pull of the band, stopping before your back arches. Exhale and drive your legs back to the vertical starting position using your lower abdominals.

What is the A90 coach tip for Resistance Band Lying Leg Raise?

To maximize tension, ensure the resistance band is taut at the starting position when the legs are vertical.

Is Resistance Band Lying Leg Raise suitable for beginners?

Resistance Band Lying Leg Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Lying Leg Raise?

Resistance Band Lying Leg Raise uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band lying leg raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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