How to Do Band Side Bend

Band Side Bend is a core exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Side Bend

  1. 01Stand on one end of a resistance band and hold the other end in the hand on the same side.
  2. 02Ensure the feet are shoulder-width apart and the spine is neutral.
  3. 03Flex the torso laterally toward the opposite side of the band to create a stretch in the oblique.
  4. 04Contract the obliques to pull the torso back to a vertical position against the band resistance.
  5. 05Complete all repetitions on one side before switching the band to the other foot.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Side Bend

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on pulling the ribs toward the hip bone on the working side rather than just leaning the torso.

Same coaching engine used inside the A90 app

05 / FAQ

Band Side Bend questions

What muscles does Band Side Bend work?

Band Side Bend is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Band Side Bend correctly?

Stand on one end of a resistance band and hold the other end in the hand on the same side. Ensure the feet are shoulder-width apart and the spine is neutral. Flex the torso laterally toward the opposite side of the band to create a stretch in the oblique. Contract the obliques to pull the torso back to a vertical position against the band resistance. Complete all repetitions on one side before switching the band to the other foot.

What is the A90 coach tip for Band Side Bend?

Focus on pulling the ribs toward the hip bone on the working side rather than just leaning the torso.

Is Band Side Bend suitable for beginners?

Band Side Bend is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Side Bend?

Band Side Bend uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band side bend into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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