How to Do Resistance Band Lying Bent Knee Raise

Resistance Band Lying Bent Knee Raise is a core exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Lying Bent Knee Raise

  1. 01Secure the resistance band to a low anchor point and loop the other end around both feet while lying face up.
  2. 02Position the hips and knees at 90-degree angles with the shins parallel to the floor.
  3. 03Exhale and pull the knees toward the chest against the band tension, lifting the tailbone slightly off the mat.
  4. 04Inhale and return the legs to the 90-degree starting position with the lower back pinned to the floor.
  5. 05Maintain constant tension on the resistance band throughout the entire set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Lying Bent Knee Raise

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press your lower back into the floor to prevent the pelvis from tilting anteriorly as the legs descend.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Lying Bent Knee Raise questions

What muscles does Resistance Band Lying Bent Knee Raise work?

Resistance Band Lying Bent Knee Raise is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Resistance Band Lying Bent Knee Raise correctly?

Secure the resistance band to a low anchor point and loop the other end around both feet while lying face up. Position the hips and knees at 90-degree angles with the shins parallel to the floor. Exhale and pull the knees toward the chest against the band tension, lifting the tailbone slightly off the mat. Inhale and return the legs to the 90-degree starting position with the lower back pinned to the floor. Maintain constant tension on the resistance band throughout the entire set.

What is the A90 coach tip for Resistance Band Lying Bent Knee Raise?

Press your lower back into the floor to prevent the pelvis from tilting anteriorly as the legs descend.

Is Resistance Band Lying Bent Knee Raise suitable for beginners?

Resistance Band Lying Bent Knee Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Lying Bent Knee Raise?

Resistance Band Lying Bent Knee Raise uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band lying bent knee raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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