How to Do High Resistance Band Kneeling Crunch

High Resistance Band Kneeling Crunch is a core exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do High Resistance Band Kneeling Crunch

  1. 01Anchor a resistance band to a high point and kneel facing away from the anchor.
  2. 02Grasp the band ends and hold them near your temples or neck.
  3. 03Exhale and contract your abdominals to curl your torso toward the floor.
  4. 04Drive your elbows toward your knees until your spine is fully flexed.
  5. 05Pause at the bottom and slowly return to the upright kneeling position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by High Resistance Band Kneeling Crunch

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on pulling your ribcage down toward your pelvis rather than just bending at the hips.

Same coaching engine used inside the A90 app

05 / FAQ

High Resistance Band Kneeling Crunch questions

What muscles does High Resistance Band Kneeling Crunch work?

High Resistance Band Kneeling Crunch is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do High Resistance Band Kneeling Crunch correctly?

Anchor a resistance band to a high point and kneel facing away from the anchor. Grasp the band ends and hold them near your temples or neck. Exhale and contract your abdominals to curl your torso toward the floor. Drive your elbows toward your knees until your spine is fully flexed. Pause at the bottom and slowly return to the upright kneeling position.

What is the A90 coach tip for High Resistance Band Kneeling Crunch?

Focus on pulling your ribcage down toward your pelvis rather than just bending at the hips.

Is High Resistance Band Kneeling Crunch suitable for beginners?

High Resistance Band Kneeling Crunch is rated beginner in the A90 Training Club catalogue.

What equipment do you need for High Resistance Band Kneeling Crunch?

High Resistance Band Kneeling Crunch uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes high resistance band kneeling crunch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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