How to Do Landmine Goblet Curtsy Lunge

Landmine Goblet Curtsy Lunge is a glutes exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Goblet Curtsy Lunge

  1. 01Hold the end of the landmine barbell at chest height with both hands in a goblet grip.
  2. 02Step the right foot back and diagonally behind the left leg while keeping the hips square.
  3. 03Lower the right knee until it is just above the floor, ensuring the front left knee stays aligned with the toes.
  4. 04Push through the left mid-foot to return to the starting upright position.
  5. 05Maintain a slight forward lean in the torso to keep the weight centered over the front glute.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Goblet Curtsy Lunge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the chest facing the landmine handle to prevent the torso from rotating away from the lead leg during the lateral reach.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Goblet Curtsy Lunge questions

What muscles does Landmine Goblet Curtsy Lunge work?

Landmine Goblet Curtsy Lunge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Landmine Goblet Curtsy Lunge correctly?

Hold the end of the landmine barbell at chest height with both hands in a goblet grip. Step the right foot back and diagonally behind the left leg while keeping the hips square. Lower the right knee until it is just above the floor, ensuring the front left knee stays aligned with the toes. Push through the left mid-foot to return to the starting upright position. Maintain a slight forward lean in the torso to keep the weight centered over the front glute.

What is the A90 coach tip for Landmine Goblet Curtsy Lunge?

Keep the chest facing the landmine handle to prevent the torso from rotating away from the lead leg during the lateral reach.

Is Landmine Goblet Curtsy Lunge suitable for beginners?

Landmine Goblet Curtsy Lunge is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Goblet Curtsy Lunge?

No. Landmine Goblet Curtsy Lunge is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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