How to Do Landmine Curtsy Lunge

Landmine Curtsy Lunge is a glutes exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Curtsy Lunge

  1. 01Face the landmine and cup the end of the barbell at chest height with both hands in a goblet position.
  2. 02Stand with feet hip-width apart and keep the bar close to the sternum.
  3. 03Step one foot back and diagonally across the midline of the body, lowering the back knee toward the floor.
  4. 04Maintain a vertical shin on the front leg while keeping the torso upright.
  5. 05Push through the front heel to return to the starting standing position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Curtsy Lunge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the front knee from collapsing inward by driving the big toe into the floor and keeping the knee tracking over the second toe.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Curtsy Lunge questions

What muscles does Landmine Curtsy Lunge work?

Landmine Curtsy Lunge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Landmine Curtsy Lunge correctly?

Face the landmine and cup the end of the barbell at chest height with both hands in a goblet position. Stand with feet hip-width apart and keep the bar close to the sternum. Step one foot back and diagonally across the midline of the body, lowering the back knee toward the floor. Maintain a vertical shin on the front leg while keeping the torso upright. Push through the front heel to return to the starting standing position.

What is the A90 coach tip for Landmine Curtsy Lunge?

Prevent the front knee from collapsing inward by driving the big toe into the floor and keeping the knee tracking over the second toe.

Is Landmine Curtsy Lunge suitable for beginners?

Landmine Curtsy Lunge is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Curtsy Lunge?

No. Landmine Curtsy Lunge is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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