How to Do Landmine Glute Kick Back

Landmine Glute Kick Back is a glutes exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Glute Kick Back

  1. 01Stand facing the landmine with your hands resting on the end of the barbell for balance.
  2. 02Place the arch of one foot against the sleeve of the barbell while keeping your standing leg grounded.
  3. 03Brace your core and drive the barbell back and up by extending your hip.
  4. 04Squeeze the glute at the top of the range of motion without tilting your pelvis forward.
  5. 05Slowly lower the weight back to the starting position under control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Glute Kick Back

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the supporting leg slightly bent and focus on driving the heel back rather than arching the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Glute Kick Back questions

What muscles does Landmine Glute Kick Back work?

Landmine Glute Kick Back is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Landmine Glute Kick Back correctly?

Stand facing the landmine with your hands resting on the end of the barbell for balance. Place the arch of one foot against the sleeve of the barbell while keeping your standing leg grounded. Brace your core and drive the barbell back and up by extending your hip. Squeeze the glute at the top of the range of motion without tilting your pelvis forward. Slowly lower the weight back to the starting position under control.

What is the A90 coach tip for Landmine Glute Kick Back?

Keep the supporting leg slightly bent and focus on driving the heel back rather than arching the lower back.

Is Landmine Glute Kick Back suitable for beginners?

Landmine Glute Kick Back is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Glute Kick Back?

No. Landmine Glute Kick Back is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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