How to Do Glute Bridge With Abduction Bodyweight

Glute Bridge With Abduction Bodyweight is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Glute Bridge With Abduction Bodyweight

  1. 01Lie on the back with knees bent and feet flat on the floor, hip-width apart.
  2. 02Drive through the heels to lift the hips until they are fully extended.
  3. 03At the top of the bridge, move the knees outward away from each other.
  4. 04Bring the knees back to parallel and lower the hips to the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Glute Bridge With Abduction Bodyweight

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Push the knees outward against imaginary resistance at the top of the bridge to activate the gluteus medius.

Same coaching engine used inside the A90 app

05 / FAQ

Glute Bridge With Abduction Bodyweight questions

What muscles does Glute Bridge With Abduction Bodyweight work?

Glute Bridge With Abduction Bodyweight is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Glute Bridge With Abduction Bodyweight correctly?

Lie on the back with knees bent and feet flat on the floor, hip-width apart. Drive through the heels to lift the hips until they are fully extended. At the top of the bridge, move the knees outward away from each other. Bring the knees back to parallel and lower the hips to the floor.

What is the A90 coach tip for Glute Bridge With Abduction Bodyweight?

Push the knees outward against imaginary resistance at the top of the bridge to activate the gluteus medius.

Is Glute Bridge With Abduction Bodyweight suitable for beginners?

Glute Bridge With Abduction Bodyweight is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Glute Bridge With Abduction Bodyweight?

No. Glute Bridge With Abduction Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes glute bridge with abduction bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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