How to Do Chair Frog Feet Elevated Glute Bridge Bodyweight

Chair Frog Feet Elevated Glute Bridge Bodyweight is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Chair Frog Feet Elevated Glute Bridge Bodyweight

  1. 01Lie on the floor and place the soles of the feet together on the edge of a stable chair with knees flared outward.
  2. 02Position the hips close to the chair so the knees are bent beyond 90 degrees in a frog-like stance.
  3. 03Drive the outer edges of the feet into the chair to lift the pelvis toward the ceiling.
  4. 04Squeeze the glutes hard at the top of the range while maintaining a straight line from the knees to the shoulders.
  5. 05Lower the hips back toward the floor until the tailbone lightly grazes the mat.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chair Frog Feet Elevated Glute Bridge Bodyweight

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the chin tucked toward the chest to prevent excessive arching of the lumbar spine during the bridge.

Same coaching engine used inside the A90 app

05 / FAQ

Chair Frog Feet Elevated Glute Bridge Bodyweight questions

What muscles does Chair Frog Feet Elevated Glute Bridge Bodyweight work?

Chair Frog Feet Elevated Glute Bridge Bodyweight is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Chair Frog Feet Elevated Glute Bridge Bodyweight correctly?

Lie on the floor and place the soles of the feet together on the edge of a stable chair with knees flared outward. Position the hips close to the chair so the knees are bent beyond 90 degrees in a frog-like stance. Drive the outer edges of the feet into the chair to lift the pelvis toward the ceiling. Squeeze the glutes hard at the top of the range while maintaining a straight line from the knees to the shoulders. Lower the hips back toward the floor until the tailbone lightly grazes the mat.

What is the A90 coach tip for Chair Frog Feet Elevated Glute Bridge Bodyweight?

Keep the chin tucked toward the chest to prevent excessive arching of the lumbar spine during the bridge.

Is Chair Frog Feet Elevated Glute Bridge Bodyweight suitable for beginners?

Chair Frog Feet Elevated Glute Bridge Bodyweight is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Chair Frog Feet Elevated Glute Bridge Bodyweight?

No. Chair Frog Feet Elevated Glute Bridge Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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