How to Do Chair Feet Elevated Glute Bridge

Chair Feet Elevated Glute Bridge is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Chair Feet Elevated Glute Bridge

  1. 01Lie flat on the floor and place both heels on the edge of a chair or stable bench.
  2. 02Position the hips so the knees are bent at approximately 90 degrees.
  3. 03Drive the heels into the chair and lift the hips until the knees, hips, and shoulders form a straight line.
  4. 04Squeeze the glutes hard at the peak for a one-second pause.
  5. 05Lower the hips back to the floor under control before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chair Feet Elevated Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the pressure remains on the shoulder blades rather than the neck to protect the cervical spine.

Same coaching engine used inside the A90 app

05 / FAQ

Chair Feet Elevated Glute Bridge questions

What muscles does Chair Feet Elevated Glute Bridge work?

Chair Feet Elevated Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Chair Feet Elevated Glute Bridge correctly?

Lie flat on the floor and place both heels on the edge of a chair or stable bench. Position the hips so the knees are bent at approximately 90 degrees. Drive the heels into the chair and lift the hips until the knees, hips, and shoulders form a straight line. Squeeze the glutes hard at the peak for a one-second pause. Lower the hips back to the floor under control before starting the next rep.

What is the A90 coach tip for Chair Feet Elevated Glute Bridge?

Ensure the pressure remains on the shoulder blades rather than the neck to protect the cervical spine.

Is Chair Feet Elevated Glute Bridge suitable for beginners?

Chair Feet Elevated Glute Bridge is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Chair Feet Elevated Glute Bridge?

No. Chair Feet Elevated Glute Bridge is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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A90 Intelligence programmes chair feet elevated glute bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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