How to Do Bodyweight Feet Elevated Staggered Glute Bridge

Bodyweight Feet Elevated Staggered Glute Bridge is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Bodyweight Feet Elevated Staggered Glute Bridge

  1. 01Lie on your back with your heels resting on a bench or elevated platform.
  2. 02Bring one foot closer to your glutes while the other remains extended further out in a staggered stance.
  3. 03Press through the heel of the closer foot to drive your hips toward the ceiling.
  4. 04Squeeze your glutes at the top while keeping your core braced to prevent lower back arching.
  5. 05Lower your hips back to the floor with control before starting the next repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bodyweight Feet Elevated Staggered Glute Bridge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive your heel into the bench to ensure peak glute contraction at the top of the movement.

Same coaching engine used inside the A90 app

05 / FAQ

Bodyweight Feet Elevated Staggered Glute Bridge questions

What muscles does Bodyweight Feet Elevated Staggered Glute Bridge work?

Bodyweight Feet Elevated Staggered Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Bodyweight Feet Elevated Staggered Glute Bridge correctly?

Lie on your back with your heels resting on a bench or elevated platform. Bring one foot closer to your glutes while the other remains extended further out in a staggered stance. Press through the heel of the closer foot to drive your hips toward the ceiling. Squeeze your glutes at the top while keeping your core braced to prevent lower back arching. Lower your hips back to the floor with control before starting the next repetition.

What is the A90 coach tip for Bodyweight Feet Elevated Staggered Glute Bridge?

Drive your heel into the bench to ensure peak glute contraction at the top of the movement.

Is Bodyweight Feet Elevated Staggered Glute Bridge suitable for beginners?

Bodyweight Feet Elevated Staggered Glute Bridge is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Bodyweight Feet Elevated Staggered Glute Bridge?

No. Bodyweight Feet Elevated Staggered Glute Bridge is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

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A90 Intelligence programmes bodyweight feet elevated staggered glute bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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