How to Do Sumo Squat Over Shoulder Resistance Band

Sumo Squat Over Shoulder Resistance Band is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Sumo Squat Over Shoulder Resistance Band

  1. 01Step onto a large loop band with feet wider than shoulder-width and toes pointed outward, looping the other end over the shoulders.
  2. 02Descend into a squat by pushing the hips back and down, keeping the torso upright against the band tension.
  3. 03Lower until the thighs are at least parallel to the floor, ensuring the band remains secure on the traps.
  4. 04Drive through the heels to stand upright, exhaling at the top while tucking the pelvis slightly.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Sumo Squat Over Shoulder Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Push the knees outward over the toes to ensure the adductors and glutes remain engaged during the squat.

Same coaching engine used inside the A90 app

05 / FAQ

Sumo Squat Over Shoulder Resistance Band questions

What muscles does Sumo Squat Over Shoulder Resistance Band work?

Sumo Squat Over Shoulder Resistance Band is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Sumo Squat Over Shoulder Resistance Band correctly?

Step onto a large loop band with feet wider than shoulder-width and toes pointed outward, looping the other end over the shoulders. Descend into a squat by pushing the hips back and down, keeping the torso upright against the band tension. Lower until the thighs are at least parallel to the floor, ensuring the band remains secure on the traps. Drive through the heels to stand upright, exhaling at the top while tucking the pelvis slightly.

What is the A90 coach tip for Sumo Squat Over Shoulder Resistance Band?

Push the knees outward over the toes to ensure the adductors and glutes remain engaged during the squat.

Is Sumo Squat Over Shoulder Resistance Band suitable for beginners?

Sumo Squat Over Shoulder Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Sumo Squat Over Shoulder Resistance Band?

Sumo Squat Over Shoulder Resistance Band uses resistance band.

A90 Intelligence

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