How to Do Sumo Squat In Between Legs Resistance Band

Sumo Squat In Between Legs Resistance Band is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Sumo Squat In Between Legs Resistance Band

  1. 01Step on the center of a resistance band with a stance wider than shoulder-width and toes pointed out.
  2. 02Grasp the other end of the band between the legs with both hands, creating tension in the standing position.
  3. 03Inhale and sit the hips back and down, keeping the chest vertical and the band taut.
  4. 04Descend until the thighs are parallel to the floor or the range of motion allows.
  5. 05Drive through the heels and squeeze the glutes hard to return to the start.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Sumo Squat In Between Legs Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Push the knees outward in line with the toes to ensure maximum glute medius activation throughout the squat.

Same coaching engine used inside the A90 app

05 / FAQ

Sumo Squat In Between Legs Resistance Band questions

What muscles does Sumo Squat In Between Legs Resistance Band work?

Sumo Squat In Between Legs Resistance Band is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Sumo Squat In Between Legs Resistance Band correctly?

Step on the center of a resistance band with a stance wider than shoulder-width and toes pointed out. Grasp the other end of the band between the legs with both hands, creating tension in the standing position. Inhale and sit the hips back and down, keeping the chest vertical and the band taut. Descend until the thighs are parallel to the floor or the range of motion allows. Drive through the heels and squeeze the glutes hard to return to the start.

What is the A90 coach tip for Sumo Squat In Between Legs Resistance Band?

Push the knees outward in line with the toes to ensure maximum glute medius activation throughout the squat.

Is Sumo Squat In Between Legs Resistance Band suitable for beginners?

Sumo Squat In Between Legs Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Sumo Squat In Between Legs Resistance Band?

Sumo Squat In Between Legs Resistance Band uses resistance band.

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