How to Do Resistance Band Standing Balance Glute Kickback (Version 2)

Resistance Band Standing Balance Glute Kickback (Version 2) is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Standing Balance Glute Kickback (Version 2)

  1. 01Anchor a resistance band to a low point and loop the other end around the right ankle.
  2. 02Stand facing the anchor point and place hands on a wall for balance if required.
  3. 03Push the right heel back until the leg is fully extended and the glute is peak contracted.
  4. 04Inhale and return the foot to the starting position under tension.
  5. 05Maintain a slight bend in the standing knee to protect the joint.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Standing Balance Glute Kickback (Version 2)

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the toes of the kicking foot pointed down to ensure the gluteus maximus is the primary driver rather than the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Standing Balance Glute Kickback (Version 2) questions

What muscles does Resistance Band Standing Balance Glute Kickback (Version 2) work?

Resistance Band Standing Balance Glute Kickback (Version 2) is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Standing Balance Glute Kickback (Version 2) correctly?

Anchor a resistance band to a low point and loop the other end around the right ankle. Stand facing the anchor point and place hands on a wall for balance if required. Push the right heel back until the leg is fully extended and the glute is peak contracted. Inhale and return the foot to the starting position under tension. Maintain a slight bend in the standing knee to protect the joint.

What is the A90 coach tip for Resistance Band Standing Balance Glute Kickback (Version 2)?

Keep the toes of the kicking foot pointed down to ensure the gluteus maximus is the primary driver rather than the lower back.

Is Resistance Band Standing Balance Glute Kickback (Version 2) suitable for beginners?

Resistance Band Standing Balance Glute Kickback (Version 2) is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Standing Balance Glute Kickback (Version 2)?

Resistance Band Standing Balance Glute Kickback (Version 2) uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band standing balance glute kickback (version 2) into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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