How to Do Resistance Band Standing Balance Glute Kickback

Resistance Band Standing Balance Glute Kickback is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Standing Balance Glute Kickback

  1. 01Place a mini-band around the ankles and stand with feet hip-width apart.
  2. 02Find balance on one foot and engage the core to stabilize the pelvis.
  3. 03Extend the opposite leg backward at a 45-degree angle to engage both the glute maximus and medius.
  4. 04Hold the peak contraction for one second while resisting the band's pull.
  5. 05Controlled return of the foot to the center without letting it touch the ground between reps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Standing Balance Glute Kickback

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Fix the gaze on a single point on the floor to maintain equilibrium while the resistance band pulls against the hip.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Standing Balance Glute Kickback questions

What muscles does Resistance Band Standing Balance Glute Kickback work?

Resistance Band Standing Balance Glute Kickback is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Standing Balance Glute Kickback correctly?

Place a mini-band around the ankles and stand with feet hip-width apart. Find balance on one foot and engage the core to stabilize the pelvis. Extend the opposite leg backward at a 45-degree angle to engage both the glute maximus and medius. Hold the peak contraction for one second while resisting the band's pull. Controlled return of the foot to the center without letting it touch the ground between reps.

What is the A90 coach tip for Resistance Band Standing Balance Glute Kickback?

Fix the gaze on a single point on the floor to maintain equilibrium while the resistance band pulls against the hip.

Is Resistance Band Standing Balance Glute Kickback suitable for beginners?

Resistance Band Standing Balance Glute Kickback is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Standing Balance Glute Kickback?

Resistance Band Standing Balance Glute Kickback uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band standing balance glute kickback into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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