How to Do Resistance Band Side Plank Glute Raise

Resistance Band Side Plank Glute Raise is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Side Plank Glute Raise

  1. 01Place a mini resistance band just above the knees and lie on your side with the elbow under the shoulder.
  2. 02Bridge the hips off the floor until the spine forms a straight line from head to heels.
  3. 03Lift the top leg toward the ceiling against the band tension while keeping the knee locked.
  4. 04Hold the top position for one second before lowering the leg back to the starting point.
  5. 05Lower the hips to the floor once the set is complete then switch sides.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Side Plank Glute Raise

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the top hip from rolling forward by keeping the top shoulder and hip stacked vertically throughout the abduction.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Side Plank Glute Raise questions

What muscles does Resistance Band Side Plank Glute Raise work?

Resistance Band Side Plank Glute Raise is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Side Plank Glute Raise correctly?

Place a mini resistance band just above the knees and lie on your side with the elbow under the shoulder. Bridge the hips off the floor until the spine forms a straight line from head to heels. Lift the top leg toward the ceiling against the band tension while keeping the knee locked. Hold the top position for one second before lowering the leg back to the starting point. Lower the hips to the floor once the set is complete then switch sides.

What is the A90 coach tip for Resistance Band Side Plank Glute Raise?

Prevent the top hip from rolling forward by keeping the top shoulder and hip stacked vertically throughout the abduction.

Is Resistance Band Side Plank Glute Raise suitable for beginners?

Resistance Band Side Plank Glute Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Side Plank Glute Raise?

Resistance Band Side Plank Glute Raise uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band side plank glute raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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