How to Do Resistance Band Seated Hip Abduction

Resistance Band Seated Hip Abduction is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Seated Hip Abduction

  1. 01Sit on the edge of a bench with a resistance band looped just above your knees.
  2. 02Place your feet flat on the floor, slightly wider than hip width.
  3. 03Force your knees outward against the resistance of the band while keeping your feet planted.
  4. 04Hold the max abduction position for a split second to feel the glute engagement.
  5. 05Control the knees as they return to the starting position.
  6. 06Perform the reps with a slow and deliberate tempo to maximize time under tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Seated Hip Abduction

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain an upright torso and do not allow the band to snap your knees back together.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Seated Hip Abduction questions

What muscles does Resistance Band Seated Hip Abduction work?

Resistance Band Seated Hip Abduction is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Seated Hip Abduction correctly?

Sit on the edge of a bench with a resistance band looped just above your knees. Place your feet flat on the floor, slightly wider than hip width. Force your knees outward against the resistance of the band while keeping your feet planted. Hold the max abduction position for a split second to feel the glute engagement. Control the knees as they return to the starting position. Perform the reps with a slow and deliberate tempo to maximize time under tension.

What is the A90 coach tip for Resistance Band Seated Hip Abduction?

Maintain an upright torso and do not allow the band to snap your knees back together.

Is Resistance Band Seated Hip Abduction suitable for beginners?

Resistance Band Seated Hip Abduction is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Seated Hip Abduction?

Resistance Band Seated Hip Abduction uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band seated hip abduction into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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