How to Do Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band One Leg Glute Bridge

  1. 01Lie face up with the resistance band looped across the hips and anchored to the floor by the hands.
  2. 02Bend one knee to plant the foot flat on the floor while extending the opposite leg straight out at a 45 degree angle.
  3. 03Drive the planted heel into the floor to lift the hips until they align with the shoulders and knee.
  4. 04Pause for one second at the top of the bridge while resisting the downward pull of the band.
  5. 05Lower the hips back to the floor under control and repeat all reps on one side before switching.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band One Leg Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid arching the lower back by tucking the pelvis under and focusing the contraction purely in the glute of the planted leg.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band One Leg Glute Bridge questions

What muscles does Resistance Band One Leg Glute Bridge work?

Resistance Band One Leg Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band One Leg Glute Bridge correctly?

Lie face up with the resistance band looped across the hips and anchored to the floor by the hands. Bend one knee to plant the foot flat on the floor while extending the opposite leg straight out at a 45 degree angle. Drive the planted heel into the floor to lift the hips until they align with the shoulders and knee. Pause for one second at the top of the bridge while resisting the downward pull of the band. Lower the hips back to the floor under control and repeat all reps on one side before switching.

What is the A90 coach tip for Resistance Band One Leg Glute Bridge?

Avoid arching the lower back by tucking the pelvis under and focusing the contraction purely in the glute of the planted leg.

Is Resistance Band One Leg Glute Bridge suitable for beginners?

Resistance Band One Leg Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band One Leg Glute Bridge?

Resistance Band One Leg Glute Bridge uses resistance band.

A90 Intelligence

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A90 Intelligence programmes resistance band one leg glute bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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