How to Do Resistance Band Lying Bent Knee Hip Abduction

Resistance Band Lying Bent Knee Hip Abduction is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Lying Bent Knee Hip Abduction

  1. 01Lie on one side with a resistance band looped just above the knees and both legs bent at 90 degrees.
  2. 02Keep the feet together and lift the top knee toward the ceiling against the band's tension.
  3. 03Pause at the top of the movement when the glute is fully contracted.
  4. 04Lower the knee slowly until it nearly touches the bottom leg.
  5. 05Perform all reps on one side before switching to the opposite hip.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Lying Bent Knee Hip Abduction

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid rolling the pelvis backward; keep the hip bones stacked vertically to isolate the gluteus medius.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Lying Bent Knee Hip Abduction questions

What muscles does Resistance Band Lying Bent Knee Hip Abduction work?

Resistance Band Lying Bent Knee Hip Abduction is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Resistance Band Lying Bent Knee Hip Abduction correctly?

Lie on one side with a resistance band looped just above the knees and both legs bent at 90 degrees. Keep the feet together and lift the top knee toward the ceiling against the band's tension. Pause at the top of the movement when the glute is fully contracted. Lower the knee slowly until it nearly touches the bottom leg. Perform all reps on one side before switching to the opposite hip.

What is the A90 coach tip for Resistance Band Lying Bent Knee Hip Abduction?

Avoid rolling the pelvis backward; keep the hip bones stacked vertically to isolate the gluteus medius.

Is Resistance Band Lying Bent Knee Hip Abduction suitable for beginners?

Resistance Band Lying Bent Knee Hip Abduction is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Lying Bent Knee Hip Abduction?

Resistance Band Lying Bent Knee Hip Abduction uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band lying bent knee hip abduction into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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