How to Do Band Glute Kickback

Band Glute Kickback is a glutes exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Also known as Resistance Band Kickback, Band Leg Kickback.

Primary muscle

Glutes

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Glute Kickback

  1. 01Loop a resistance band around both ankles or just above the knees while facing a wall for support.
  2. 02Shift the body weight onto one leg while maintaining a slight bend in the standing knee.
  3. 03Drive the active heel directly backward while keeping the leg straight.
  4. 04Contract the glute at the end of the range without arching the lumbar spine.
  5. 05Return the foot to the starting position under tension and repeat.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Glute Kickback

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the standing knee slightly soft to improve balance and ensure the movement is driven by the glute rather than the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Band Glute Kickback questions

What muscles does Band Glute Kickback work?

Band Glute Kickback is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Band Glute Kickback correctly?

Loop a resistance band around both ankles or just above the knees while facing a wall for support. Shift the body weight onto one leg while maintaining a slight bend in the standing knee. Drive the active heel directly backward while keeping the leg straight. Contract the glute at the end of the range without arching the lumbar spine. Return the foot to the starting position under tension and repeat.

What is the A90 coach tip for Band Glute Kickback?

Keep the standing knee slightly soft to improve balance and ensure the movement is driven by the glute rather than the lower back.

Is Band Glute Kickback suitable for beginners?

Band Glute Kickback is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Glute Kickback?

Band Glute Kickback uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band glute kickback into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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