How to Do Calves Stretch On Step

Calves Stretch On Step is a calves exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Calves

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Calves Stretch On Step

  1. 01Stand on the edge of a step with the balls of the feet secure and the heels hanging off the back.
  2. 02Hold onto a wall or railing to maintain balance while keeping the torso vertical.
  3. 03Lower the heels toward the floor until a deep stretch is felt in the calf muscles.
  4. 04Maintain the stretch for the prescribed duration while breathing deeply into the diaphragm.
  5. 05Push back up to a neutral position to exit the stretch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Calves Stretch On Step

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Calves Pushes off the ground through the ankle.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the knee of the stretching leg fully locked to ensure the stretch targets the gastrocnemius rather than the soleus.

Same coaching engine used inside the A90 app

05 / FAQ

Calves Stretch On Step questions

What muscles does Calves Stretch On Step work?

Calves Stretch On Step is catalogued as a calves exercise in A90 Training Club, with the calves as its primary muscle group.

How do you do Calves Stretch On Step correctly?

Stand on the edge of a step with the balls of the feet secure and the heels hanging off the back. Hold onto a wall or railing to maintain balance while keeping the torso vertical. Lower the heels toward the floor until a deep stretch is felt in the calf muscles. Maintain the stretch for the prescribed duration while breathing deeply into the diaphragm. Push back up to a neutral position to exit the stretch.

What is the A90 coach tip for Calves Stretch On Step?

Keep the knee of the stretching leg fully locked to ensure the stretch targets the gastrocnemius rather than the soleus.

Is Calves Stretch On Step suitable for beginners?

Calves Stretch On Step is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Calves Stretch On Step?

No. Calves Stretch On Step is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes calves stretch on step into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime