How to Do Balance Board (Version 2)

Balance Board (Version 2) is a calves exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Calves

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Balance Board (Version 2)

  1. 01Place the balance board on a flat surface and step onto the center with both feet.
  2. 02Distribute your weight evenly and find your center of gravity.
  3. 03Maintain a tall posture with your core engaged and arms out for balance.
  4. 04Shift your weight subtly to keep the edges of the board from touching the floor.
  5. 05Hold the stable position for the prescribed duration while breathing steadily.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Balance Board (Version 2)

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Calves Pushes off the ground through the ankle.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep a slight bend in your knees and maintain a soft gaze forward to help your vestibular system.

Same coaching engine used inside the A90 app

05 / FAQ

Balance Board (Version 2) questions

What muscles does Balance Board (Version 2) work?

Balance Board (Version 2) is catalogued as a calves exercise in A90 Training Club, with the calves as its primary muscle group.

How do you do Balance Board (Version 2) correctly?

Place the balance board on a flat surface and step onto the center with both feet. Distribute your weight evenly and find your center of gravity. Maintain a tall posture with your core engaged and arms out for balance. Shift your weight subtly to keep the edges of the board from touching the floor. Hold the stable position for the prescribed duration while breathing steadily.

What is the A90 coach tip for Balance Board (Version 2)?

Keep a slight bend in your knees and maintain a soft gaze forward to help your vestibular system.

Is Balance Board (Version 2) suitable for beginners?

Balance Board (Version 2) is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Balance Board (Version 2)?

No. Balance Board (Version 2) is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes balance board (version 2) into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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