How to Do Walkout

Walkout is a core exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Walkout

  1. 01Stand with your feet hip-width apart and hinge at the hips to place your hands on the floor.
  2. 02Walk your hands forward until you reach a high plank position.
  3. 03Pause briefly with your core braced and spine neutral.
  4. 04Walk your hands back toward your feet and return to a standing position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Walkout

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your legs as straight as possible to integrate a hamstring stretch into the core challenge.

Same coaching engine used inside the A90 app

05 / FAQ

Walkout questions

What muscles does Walkout work?

Walkout is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Walkout correctly?

Stand with your feet hip-width apart and hinge at the hips to place your hands on the floor. Walk your hands forward until you reach a high plank position. Pause briefly with your core braced and spine neutral. Walk your hands back toward your feet and return to a standing position.

What is the A90 coach tip for Walkout?

Keep your legs as straight as possible to integrate a hamstring stretch into the core challenge.

Is Walkout suitable for beginners?

Walkout is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Walkout?

No. Walkout is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes walkout into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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