How to Do Standing Side Slope Stretch

Standing Side Slope Stretch is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Standing Side Slope Stretch

  1. 01Stand with feet together and reach both arms overhead, interlocking the fingers.
  2. 02Lean the torso to one side while keeping both feet firmly planted on the ground.
  3. 03Lengthen the spine by reaching the knuckles toward the ceiling throughout the lateral bend.
  4. 04Exhale as the stretch deepens to allow the ribcage to expand.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Standing Side Slope Stretch

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Push the hip of the stretching side outward to increase the line of tension through the obliques and lats.

Same coaching engine used inside the A90 app

05 / FAQ

Standing Side Slope Stretch questions

What muscles does Standing Side Slope Stretch work?

Standing Side Slope Stretch is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Standing Side Slope Stretch correctly?

Stand with feet together and reach both arms overhead, interlocking the fingers. Lean the torso to one side while keeping both feet firmly planted on the ground. Lengthen the spine by reaching the knuckles toward the ceiling throughout the lateral bend. Exhale as the stretch deepens to allow the ribcage to expand.

What is the A90 coach tip for Standing Side Slope Stretch?

Push the hip of the stretching side outward to increase the line of tension through the obliques and lats.

Is Standing Side Slope Stretch suitable for beginners?

Standing Side Slope Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Standing Side Slope Stretch?

No. Standing Side Slope Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes standing side slope stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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