How to Do Scissors Kick

Scissors Kick is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Scissors Kick

  1. 01Lie flat on your back with your legs fully extended and palms face down.
  2. 02Lift both feet approximately six inches off the ground using your core.
  3. 03Cross your right leg over your left leg in a horizontal fluttering motion.
  4. 04Reverse the movement by crossing your left leg over your right.
  5. 05Maintain a rhythmic pace while keeping your legs straight and toes pointed.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Scissors Kick

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your lower back pressed firmly into the floor to isolate the abdominals and protect the spine.

Same coaching engine used inside the A90 app

05 / FAQ

Scissors Kick questions

What muscles does Scissors Kick work?

Scissors Kick is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Scissors Kick correctly?

Lie flat on your back with your legs fully extended and palms face down. Lift both feet approximately six inches off the ground using your core. Cross your right leg over your left leg in a horizontal fluttering motion. Reverse the movement by crossing your left leg over your right. Maintain a rhythmic pace while keeping your legs straight and toes pointed.

What is the A90 coach tip for Scissors Kick?

Keep your lower back pressed firmly into the floor to isolate the abdominals and protect the spine.

Is Scissors Kick suitable for beginners?

Scissors Kick is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Scissors Kick?

No. Scissors Kick is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes scissors kick into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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