How to Do Reverse Ab Wheel Rollout

Reverse Ab Wheel Rollout is a core exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Reverse Ab Wheel Rollout

  1. 01Place your feet on the handles of the ab wheel while in a high plank position.
  2. 02Keep your hands planted firmly on the floor directly under your shoulders.
  3. 03Drive your feet away from your body by extending at the hips and knees.
  4. 04Pull the wheel back toward your chest using your lower abdominals.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Reverse Ab Wheel Rollout

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a hollow body position throughout the movement to prevent the lower back from arching.

Same coaching engine used inside the A90 app

05 / FAQ

Reverse Ab Wheel Rollout questions

What muscles does Reverse Ab Wheel Rollout work?

Reverse Ab Wheel Rollout is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Reverse Ab Wheel Rollout correctly?

Place your feet on the handles of the ab wheel while in a high plank position. Keep your hands planted firmly on the floor directly under your shoulders. Drive your feet away from your body by extending at the hips and knees. Pull the wheel back toward your chest using your lower abdominals.

What is the A90 coach tip for Reverse Ab Wheel Rollout?

Maintain a hollow body position throughout the movement to prevent the lower back from arching.

Is Reverse Ab Wheel Rollout suitable for beginners?

Reverse Ab Wheel Rollout is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Reverse Ab Wheel Rollout?

No. Reverse Ab Wheel Rollout is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes reverse ab wheel rollout into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime