How to Do Leg Lift Circles

Leg Lift Circles is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Leg Lift Circles

  1. 01Lie flat on your back with your legs extended and arms by your sides.
  2. 02Lift your legs toward the ceiling until they are perpendicular to the floor.
  3. 03Lower your legs slightly and begin drawing a large controlled circle in the air.
  4. 04Maintain a slow tempo and keep your toes pointed and legs locked straight.
  5. 05Complete the desired repetitions in one direction before reversing the flow.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Leg Lift Circles

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press your lower back firmly into the floor throughout the entire rotation to protect the spine.

Same coaching engine used inside the A90 app

05 / FAQ

Leg Lift Circles questions

What muscles does Leg Lift Circles work?

Leg Lift Circles is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Leg Lift Circles correctly?

Lie flat on your back with your legs extended and arms by your sides. Lift your legs toward the ceiling until they are perpendicular to the floor. Lower your legs slightly and begin drawing a large controlled circle in the air. Maintain a slow tempo and keep your toes pointed and legs locked straight. Complete the desired repetitions in one direction before reversing the flow.

What is the A90 coach tip for Leg Lift Circles?

Press your lower back firmly into the floor throughout the entire rotation to protect the spine.

Is Leg Lift Circles suitable for beginners?

Leg Lift Circles is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Leg Lift Circles?

No. Leg Lift Circles is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes leg lift circles into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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