How to Do Landmine Lunge To Overhead Press

Landmine Lunge To Overhead Press is a full body exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Full body

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Lunge To Overhead Press

  1. 01Stand facing the landmine anchor or a fixed corner with feet hip-width apart, holding the end of the bar at shoulder height.
  2. 02Step back with the leg opposite the weighted arm into a reverse lunge until both knees reach 90-degree angles.
  3. 03Drive through the front heel to return to a standing position while explosively pressing the bar overhead.
  4. 04Finish the press with the arm fully extended and the core braced to prevent the torso from leaning sideways.
  5. 05Lower the bar back to the shoulder and immediately step back into the next lunge.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Lunge To Overhead Press

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.
  • Core Stabilises the spine and transfers force.
  • Quads Extends the knee, driving squats, lunges and jumps.
  • Front delts Raises the arm forward and overhead.
  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe during the lunge.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Lunge To Overhead Press questions

What muscles does Landmine Lunge To Overhead Press work?

Landmine Lunge To Overhead Press is catalogued as a full body exercise in A90 Training Club, with the full body as its primary muscle group.

How do you do Landmine Lunge To Overhead Press correctly?

Stand facing the landmine anchor or a fixed corner with feet hip-width apart, holding the end of the bar at shoulder height. Step back with the leg opposite the weighted arm into a reverse lunge until both knees reach 90-degree angles. Drive through the front heel to return to a standing position while explosively pressing the bar overhead. Finish the press with the arm fully extended and the core braced to prevent the torso from leaning sideways. Lower the bar back to the shoulder and immediately step back into the next lunge.

What is the A90 coach tip for Landmine Lunge To Overhead Press?

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe during the lunge.

Is Landmine Lunge To Overhead Press suitable for beginners?

Landmine Lunge To Overhead Press is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Lunge To Overhead Press?

No. Landmine Lunge To Overhead Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes landmine lunge to overhead press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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