How to Do High Plank

High Plank is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do High Plank

  1. 01Start on all fours with hands directly under your shoulders.
  2. 02Step your feet back until your body forms a straight line from head to heels.
  3. 03Push through your palms to protract your shoulder blades slightly.
  4. 04Contract your core and glutes to maintain a neutral pelvis.
  5. 05Hold the position while maintaining steady, deep breathing.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by High Plank

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Engage your glutes and quads to prevent the hips from sagging and maintain a true neutral spine.

Same coaching engine used inside the A90 app

05 / FAQ

High Plank questions

What muscles does High Plank work?

High Plank is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do High Plank correctly?

Start on all fours with hands directly under your shoulders. Step your feet back until your body forms a straight line from head to heels. Push through your palms to protract your shoulder blades slightly. Contract your core and glutes to maintain a neutral pelvis. Hold the position while maintaining steady, deep breathing.

What is the A90 coach tip for High Plank?

Engage your glutes and quads to prevent the hips from sagging and maintain a true neutral spine.

Is High Plank suitable for beginners?

High Plank is rated beginner in the A90 Training Club catalogue.

Do you need equipment for High Plank?

No. High Plank is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes high plank into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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