How to Do Extension And Inclination Neck Stretch

Extension And Inclination Neck Stretch is a full body exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Full body

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Extension And Inclination Neck Stretch

  1. 01Sit or stand with a tall spine and the shoulders pulled away from the ears.
  2. 02Slowly drop the chin toward the chest to feel a stretch along the back of the neck.
  3. 03Return to center, then gently lift the chin toward the ceiling to stretch the throat and anterior neck.
  4. 04Tilt the right ear toward the right shoulder without shrugging, then repeat on the left side.
  5. 05Breathe deeply into each position, holding the stretch for two to three seconds.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Extension And Inclination Neck Stretch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.
  • Core Stabilises the spine and transfers force.
  • Quads Extends the knee, driving squats, lunges and jumps.
  • Front delts Raises the arm forward and overhead.
  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Perform these movements slowly and stop immediately if you feel any sharp pinching or radiating tingling in the upper traps.

Same coaching engine used inside the A90 app

05 / FAQ

Extension And Inclination Neck Stretch questions

What muscles does Extension And Inclination Neck Stretch work?

Extension And Inclination Neck Stretch is catalogued as a full body exercise in A90 Training Club, with the full body as its primary muscle group.

How do you do Extension And Inclination Neck Stretch correctly?

Sit or stand with a tall spine and the shoulders pulled away from the ears. Slowly drop the chin toward the chest to feel a stretch along the back of the neck. Return to center, then gently lift the chin toward the ceiling to stretch the throat and anterior neck. Tilt the right ear toward the right shoulder without shrugging, then repeat on the left side. Breathe deeply into each position, holding the stretch for two to three seconds.

What is the A90 coach tip for Extension And Inclination Neck Stretch?

Perform these movements slowly and stop immediately if you feel any sharp pinching or radiating tingling in the upper traps.

Is Extension And Inclination Neck Stretch suitable for beginners?

Extension And Inclination Neck Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Extension And Inclination Neck Stretch?

No. Extension And Inclination Neck Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes extension and inclination neck stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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