How to Do Decline Levitating Sit Ups Bodyweight

Decline Levitating Sit Ups Bodyweight is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Decline Levitating Sit Ups Bodyweight

  1. 01Secure the feet under the decline bench pads and lie back with the torso parallel to the floor.
  2. 02Cross the arms over the chest or place hands lighty by the ears without pulling the head.
  3. 03Curl the torso upward until the shoulder blades are completely off the bench.
  4. 04Pause at the peak of the contraction for one second before lowering back to the starting angle.
  5. 05Exhale forcefully during the crunch and inhale as the spine returns to the decline position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Decline Levitating Sit Ups Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid pulling on the neck by keeping the chin tucked and ensuring the lumbar spine presses into the bench before starting the upward phase.

Same coaching engine used inside the A90 app

05 / FAQ

Decline Levitating Sit Ups Bodyweight questions

What muscles does Decline Levitating Sit Ups Bodyweight work?

Decline Levitating Sit Ups Bodyweight is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Decline Levitating Sit Ups Bodyweight correctly?

Secure the feet under the decline bench pads and lie back with the torso parallel to the floor. Cross the arms over the chest or place hands lighty by the ears without pulling the head. Curl the torso upward until the shoulder blades are completely off the bench. Pause at the peak of the contraction for one second before lowering back to the starting angle. Exhale forcefully during the crunch and inhale as the spine returns to the decline position.

What is the A90 coach tip for Decline Levitating Sit Ups Bodyweight?

Avoid pulling on the neck by keeping the chin tucked and ensuring the lumbar spine presses into the bench before starting the upward phase.

Is Decline Levitating Sit Ups Bodyweight suitable for beginners?

Decline Levitating Sit Ups Bodyweight is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Decline Levitating Sit Ups Bodyweight?

No. Decline Levitating Sit Ups Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes decline levitating sit ups bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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