How to Do Climber A Padded Stool Supported

Climber A Padded Stool Supported is a core exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Climber A Padded Stool Supported

  1. 01Place your hands shoulder width apart on a stable padded stool.
  2. 02Step both feet back into a high plank position with your body in a straight line.
  3. 03Drive one knee toward your chest while keeping the opposite leg grounded.
  4. 04Return the foot to the starting position and repeat with the other leg.
  5. 05Maintain a rapid but controlled tempo throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Climber A Padded Stool Supported

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a neutral spine and avoid letting your hips sag as you drive the knee forward.

Same coaching engine used inside the A90 app

05 / FAQ

Climber A Padded Stool Supported questions

What muscles does Climber A Padded Stool Supported work?

Climber A Padded Stool Supported is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Climber A Padded Stool Supported correctly?

Place your hands shoulder width apart on a stable padded stool. Step both feet back into a high plank position with your body in a straight line. Drive one knee toward your chest while keeping the opposite leg grounded. Return the foot to the starting position and repeat with the other leg. Maintain a rapid but controlled tempo throughout the set.

What is the A90 coach tip for Climber A Padded Stool Supported?

Maintain a neutral spine and avoid letting your hips sag as you drive the knee forward.

Is Climber A Padded Stool Supported suitable for beginners?

Climber A Padded Stool Supported is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Climber A Padded Stool Supported?

No. Climber A Padded Stool Supported is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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Put this into a real plan.

A90 Intelligence programmes climber a padded stool supported into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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